Bhel Puri

Look for puffed rice and sev at Indian markets; you can substitute chow mein noodles for sev. Find chutneys on the supermarket's international aisle.

Yield: 6 servings (serving size: about 1 cup)

Ingredients

• 2  cups  (1/2-inch) cubed peeled baking potato
• 4  cups  Indian puffed rice
• 1  cup  chopped seeded plum tomato
• 1/2  cup  finely chopped red onion
• 1/2  cup  chopped peeled ripe mango
• 1/4  cup  sev (fine Indian noodles)
• 1/4  cup  chopped fresh cilantro
• 3  tablespoons  tamarind-date chutney
• 1  tablespoon  mint chutney
• 2  teaspoons  finely chopped seeded serrano chile (about 1 chile)

Preparation

1. Place potato in a medium saucepan; cover with water. Bring to a boil; cook 8 minutes or until tender. Drain; cool.

2. Combine potato and remaining ingredients in a large bowl; toss well. Serve immediately.

Nutritional Information

Calories:

165

Fat:

1.1g (sat 0.2g,mono 0.3g,poly 0.5g)

Protein:

3.5g

Carbohydrate:

36g

Fiber:

2g

Cholesterol:

0.0mg

Iron:

1mg

Sodium:

16mg

Calcium:

21mg