Sweet-'n'-Salty Honey Cheese Spread

Prep: 10 min.

Yield: Makes 10 appetizer servings

Ingredients

• 1  (10.5-oz.) goat cheese log
• 1/2  cup  roasted, salted sunflower seeds
• 1/3  cup  honey
• 1  pt. fresh raspberries, blackberries, or blueberries
• Garnish: fresh mint leaves
• Assorted crackers

Preparation

1. Press or roll goat cheese log in sunflower seeds, thoroughly covering cheese, including ends. Arrange cheese on a serving platter with any remaining sunflower seeds. Drizzle with honey. Sprinkle with berries. Garnish, if desired. Serve immediately with assorted crackers.

Note: Nutritional analysis includes raspberries.

Nutritional Information

Calories:

197

Fat:

12.6g (sat 6.5g,mono 2.7g,poly 2.7g)

Protein:

8.4g

Carbohydrate:

14.4g

Fiber:

2.4g

Cholesterol:

24mg

Iron:

1.2mg

Sodium:

154mg

Calcium:

104mg