Salmon with Maple-Lemon Glaze

Fresh: Finish the fish under the broiler to caramelize the glaze into a tasty browned crust. Serve with roasted potato wedges and peas.

Yield: 4 servings (serving size: 1 fillet)

Ingredients

• 2  tablespoons  fresh lemon juice
• 2  tablespoons  maple syrup
• 1  tablespoon  cider vinegar
• 1  tablespoon  canola oil
• 4  (6-ounce) skinless salmon fillets
• 1/2  teaspoon  salt
• 1/4  teaspoon  freshly ground black pepper
• Cooking spray

Preparation

1. Preheat broiler.

2. Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes, turning bag once.

3. Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute.

4. Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes. Turn fish over. Brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutritional Information

Calories:

287

Fat:

14g (sat 2.7g,mono 6.7g,poly 3.6g)

Protein:

31g

Carbohydrate:

7.5g

Fiber:

0.1g

Cholesterol:

80mg

Iron:

0.7mg

Sodium:

363mg

Calcium:

23mg