Salmon with Maple-Lemon Glaze

Photo: Becky Luigart-Stayner; Styling: Jan Gautro
Fresh: Finish the fish under the broiler to caramelize the glaze into a tasty browned crust. Serve with roasted potato wedges and peas.
Yield: 4 servings (serving size: 1 fillet)
Ingredients
- 2 tablespoons fresh lemon juice
- 2 tablespoons maple syrup
- 1 tablespoon cider vinegar
- 1 tablespoon canola oil
- 4 (6-ounce) skinless salmon fillets
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
Preparation
1. Preheat broiler.
2. Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes, turning bag once.
3. Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute.
4. Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes. Turn fish over. Brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutritional Information
- Calories:
- 287
- Fat:
- 14g (sat 2.7g,mono 6.7g,poly 3.6g)
- Protein:
- 31g
- Carbohydrate:
- 7.5g
- Fiber:
- 0.1g
- Cholesterol:
- 80mg
- Iron:
- 0.7mg
- Sodium:
- 363mg
- Calcium:
- 23mg




