Artichoke Dip

Prep: 5 minutes; Cook: 20 minutes.

Yield: Makes 6 servings (serving size: about 1/2 cup)

Ingredients

• 1  (14-ounce) can artichoke hearts, drained and chopped
• 1/2  cup  reduced-fat mayonnaise
• 1/2  cup  light cream cheese
• 3/4  cup  grated Parmesan cheese, divided
• 1  cup  part-skim shredded mozzarella, divided
• 1/2  teaspoon  garlic salt
• 1/2  teaspoon  pepper
• 1  tablespoon  chopped scallions
• 1  tablespoon  chopped fresh flat-leaf parsley

Preparation

1. Preheat oven to 350°. Combine the artichokes, mayonnaise, cream cheese, 1/2 cup Parmesan, 3/4 cup mozzarella, garlic salt, pepper, scallions, and parsley in a bowl; transfer to baking dish.

2. Top with remaining Parmesan and mozzarella; bake 20–30 minutes or until golden and bubbling.

Nutritional Information

Calories:

159

Fat:

9g (sat 4g,mono 2g,poly 1g)

Cholesterol:

23mg

Protein:

11g

Carbohydrate:

9g

Fiber:

0.0g

Iron:

1mg

Sodium:

684mg

Calcium:

268mg