Cola- Marinated Flank Steak

Cost per serving: $2.11

Yield: 8 Servings

Ingredients

• 2  pounds  beef flank steak
• 1  cup  bottled teriyaki sauce
• 1  cup  cola
• 1  onion, diced
• 1  clove garlic, chopped
• 2  tablespoons  red wine vinegar
• 1  teaspoon  vegetable oil
• 2  tablespoons  hot sauce
• Salt and pepper

Preparation

With a sharp knife, lightly score both sides of steak in a crisscross pattern. Place steak in a large ziplock bag.

In a medium bowl, combine teriyaki sauce, cola, onion, garlic, vinegar, oil and hot sauce, whisking well to combine. Reserve 1/2 cup of marinade. Pour remaining marinade over steak in ziplock bag, seal bag and turn over a few times to thoroughly coat. Refrigerate for 2 hours.

Preheat broiler and place a rack 3 inches from heat source. Let steak and marinade sit at room temperature for 15 minutes. Remove steak from bag; discard excess marinade. Season steak on both sides with salt and pepper. Place steak on a broiler pan and broil for 6 minutes. Turn steak, brush with reserved marinade and broil for 6 minutes longer (for medium rare).

Remove steak to a cutting board, tent with foil to keep warm and allow to rest for 10 minutes. Carve steak into thin slices and serve.

Nutritional Information

Calories:

233

Fat:

8g (sat 3g)

Protein:

25g

Carbohydrate:

13g

Fiber:

0g

Cholesterol:

48mg

Sodium:

006mg