Beefy Corn and Black Bean Chili

This dish has the flavor and aroma of a chili that has simmered all day—and only you have to know it hasn't. Dress it up with a dollop of sour cream and sliced green onions, and serve it with Cheesy Cheddar Corn Bread.

Prep: 1 minute; Cook: 27 minutes

Prep Time: 1 minutes
Cook Time: 27 minutes
Yield: 6 servings (serving size: about 1 cup)

Ingredients

• 1  pound  ground round
• 2  teaspoons  salt-free chili powder blend (such as The Spice Hunter)
• 1  (14-ounce) package frozen seasoned corn and black beans (such as Pictsweet)
• 1  (14-ounce) can fat-free, less-sodium beef broth
• 1  (15-ounce) can seasoned tomato sauce for chili (such as Hunt's Family Favorites)
• Reduced-fat sour cream (optional)
• Sliced green onions (optional)

Preparation

1. Combine beef and chili powder blend in a large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.

2. Stir in frozen corn mixture, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.

3. Ladle chili into bowls. Top each serving with sour cream and onions, if desired.

Nutritional Information

Calories:

193 (14% from fat)

Fat:

3g (sat 1g,mono 1g,poly 0.3g)

Protein:

20g

Carbohydrate:

20g

Fiber:

3.4g

Cholesterol:

40mg

Iron:

2mg

Sodium:

825mg

Calcium:

0.0mg