Grilled Chicken with Rustic Mustard Cream

The pronounced lemon-pine character of rosemary goes well with olive oil and Dijon mustard, giving this grilled chicken a rustic Mediterranean flair.

Prep: 6 minutes; Cook: 12 minutes

Prep Time: 6 minutes
Cook Time: 12 minutes
Yield: 4 servings (serving size: 1 chicken breast half and 1 tablespoon mustard cream)

Ingredients

• 1  tablespoon  plus 1 teaspoon whole-grain Dijon mustard, divided
• 1  tablespoon  olive oil
• 1  teaspoon  chopped fresh rosemary
• 1/4  teaspoon  salt
• 1/4  teaspoon  black pepper
• 4  (6-ounce) skinless, boneless chicken breast halves
• Cooking spray
• 3  tablespoons  light mayonnaise
• 1  tablespoon  water
• Rosemary sprigs (optional)

Preparation

1. Prepare grill.

2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

3. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.

Nutritional Information

Calories:

262 (34% from fat)

Fat:

10g (sat 1.8g,mono 4g,poly 3g)

Protein:

39.6g

Carbohydrate:

1.7g

Fiber:

0.2g

Cholesterol:

102mg

Iron:

1.4mg

Sodium:

448mg

Calcium:

25mg