Spicy Orange Sauce

Yield: About 3/4 cup (serving size: about 3 tablespoons)

Ingredients

• Cooking spray
• 1  tablespoon  grated ginger
• 2/3  cup  fat-free, less-sodium chicken broth
• 3  tablespoons  orange marmalade
• 1 1/2  tablespoons  low-sodium soy sauce
• 1 1/2  teaspoons  fresh lemon juice
• 3/4  teaspoon  sambal oelek, or other hot chile sauce

Preparation

Heat a skillet over medium-high heat; coat with cooking spray. Add grated ginger; sauté 1 minute, stirring constantly. Stir in chicken broth, orange marmalade, and soy sauce; bring to a boil. Cook until mixture is slightly thick. Stir in fresh lemon juice and sambal oelek.

Nutritional Information

Calories:

45

Fat:

0.1g (sat 0.0g,mono 0.1g,poly 0.0g)

Protein:

0.8g

Carbohydrate:

11.2g

Fiber:

0.4g

Cholesterol:

0.0mg

Iron:

0.2mg

Sodium:

273mg

Calcium:

10mg