Tangy Mustard Sauce

Yield: 1/4 cup (serving size: 1 tablespoon)

Ingredients

• 2  teaspoons  olive oil
• 2  minced garlic cloves
• 1/4  cup  dry white wine
• 1/4  cup  fat-free, less-sodium chicken broth
• 2  tablespoons  maple syrup
• 2  tablespoons  Dijon mustard
• 3/4  teaspoon  chopped fresh rosemary
• 1/2  teaspoon  freshly ground black pepper

Preparation

Heat olive oil in a skillet over medium-high heat. Add minced garlic to pan; sauté 30 seconds, stirring constantly. Stir in wine, chicken broth, maple syrup, and Dijon mustard; bring to a boil. Cook until reduced to 1/4 cup (about 5 minutes), stirring occasionally. Stir in rosemary and black pepper.

Nutritional Information

Calories:

54

Fat:

2.3g (sat 0.3g,mono 1.7g,poly 0.3g)

Protein:

0.3g

Carbohydrate:

8.2g

Fiber:

0.2g

Cholesterol:

0.0mg

Iron:

0.3mg

Sodium:

87mg

Calcium:

13mg