Grilled Trout with Rosemary and Garlic

This simple presentation is a go-to summer recipe that allows the flavor of the fish to shine. If you like, substitute thyme for rosemary.

Yield: 4 servings (serving size: 1 trout)

Ingredients

• 1  tablespoon  chopped fresh rosemary
• 1  tablespoon  minced garlic
• 1  teaspoon  olive oil
• 1/2  teaspoon  salt
• 4  (8-ounce) dressed whole trout
• 4  (6-inch) rosemary sprigs
• Cooking spray

Preparation

1. Prepare grill to medium-high heat.

2. Combine first 4 ingredients in a small bowl.

3. Cut 3 diagonal slits on each side of fish; rub rosemary mixture evenly over fish. Place 1 rosemary sprig in cavity of each fish. Place the fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutritional Information

Calories:

252

Fat:

8.2g (sat 3.4g,mono 2.7g,poly 0.8g)

Protein:

43.9g

Carbohydrate:

0.8g

Fiber:

0.1g

Cholesterol:

99mg

Iron:

3.5mg

Sodium:

423mg

Calcium:

28mg