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Grilled Trout with Rosemary and Garlic

Cooking Light

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Worthy of a Special Occasion

This simple presentation is a go-to summer recipe that allows the flavor of the fish to shine. If you like, substitute thyme for rosemary.

Yield: 4 servings (serving size: 1 trout)

Ingredients

  • 1  tablespoon  chopped fresh rosemary
  • 1  tablespoon  minced garlic
  • 1  teaspoon  olive oil
  • 1/2  teaspoon  salt
  • 4  (8-ounce) dressed whole trout
  • 4  (6-inch) rosemary sprigs
  • Cooking spray

Preparation

1. Prepare grill to medium-high heat.

2. Combine first 4 ingredients in a small bowl.

3. Cut 3 diagonal slits on each side of fish; rub rosemary mixture evenly over fish. Place 1 rosemary sprig in cavity of each fish. Place the fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutritional Information

Calories:
252
Fat:
8.2g (sat 3.4g,mono 2.7g,poly 0.8g)
Protein:
43.9g
Carbohydrate:
0.8g
Fiber:
0.1g
Cholesterol:
99mg
Iron:
3.5mg
Sodium:
423mg
Calcium:
28mg
Cynthia Nims, Cooking Light, JULY 2009