Greek Mahimahi

Serve a delicious fish dinner that takes just 15 minutes to prepare and has under 250 calories per serving.

Yield: 4 servings (serving size: 1 fillet and 3/4 cup salad)

Ingredients

• 4  (6-ounce) mahimahi or other firm white fish fillets (about 1 inch thick), skinned
• 1  teaspoon  black pepper, divided
• 1/2  teaspoon  salt, divided
• Cooking spray
• 2  cups  tomato wedges
• 1/4  cup  thinly vertically sliced red onion
• 3  tablespoons  halved pitted kalamata olives
• 2  tablespoons  chopped fresh parsley
• 1  tablespoon  red wine vinegar
• 2  teaspoons  extra-virgin olive oil
• 1  teaspoon  chopped fresh oregano

Preparation

1. Heat a nonstick skillet over medium-high heat. Sprinkle fish with 1/2 teaspoon pepper and 1/4 teaspoon salt. Place fish in lightly sprayed pan; cook 4 minutes on each side or until fish flakes when tested with a fork or until desired degree of doneness. Remove fish from pan; let stand 3 minutes.

2. While fish cooks, combine remaining 1/2 teaspoon pepper, remaining 1/4 teaspoon salt, tomato, and remaining ingredients, tossing well. Serve salad with fish.

Nutritional Information

Calories:

213

Fat:

6.6g (sat 1g,mono 4.1g,poly 0.9g)

Protein:

31.5g

Carbohydrate:

5.9g

Fiber:

1.6g

Cholesterol:

120mg

Iron:

2.4mg

Sodium:

692mg

Calcium:

46mg