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Muffulettas

Cooking Light
Muffulettas
Photo: Photo: Becky Luigart-Stayner; Styling: Cindy Barr
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These sandwiches can be prepared the day before and brown-bagged for lunch. The olive salad—which some consider the best part—will moisten the bread overnight.

Yield: 4 servings (serving size: 2 sandwich halves)

Ingredients

  • 1 1/2  cups  bottled giardiniera, drained and chopped (about 6 ounces)
  • 2  tablespoons  red wine vinegar
  • 2  tablespoons  extra-virgin olive oil
  • 10  pimiento-stuffed manzanilla (or green) olives, chopped
  • 1  garlic clove, minced
  • 4  (2-ounce) Kaiser rolls, cut in half horizontally
  • 4  (1/2-ounce) slices reduced-fat provolone cheese
  • 4  ounces  skinless, boneless rotisserie chicken breast, sliced (about 1 breast)
  • 4  thin slices Genoa salami (about 1 1/2 ounces)
  • 4  thin slices ham (about 2 ounces)

Preparation

1. Combine first 5 ingredients in a bowl; mix well.

2. Layer bottom half of each roll with 1 provolone cheese slice, 1 ounce chicken, 1 salami slice, and 1 ham slice; top each portion with about 1/3 cup olive mixture and top halves of rolls. Wrap each sandwich tightly in plastic wrap; chill at least 1 hour or overnight. Remove plastic wrap; cut each sandwich in half.

Nutritional Information

Calories:
352
Fat:
16.9g (sat 4.5g,mono 9.1g,poly 2g)
Protein:
22.2g
Carbohydrate:
27.1g
Fiber:
1.2g
Cholesterol:
47mg
Iron:
2.7mg
Sodium:
947mg
Calcium:
166mg
Cooking Light, SEPTEMBER 2009