Blueberry Power Smoothie

Yield: 2 servings (serving size: 1 1/4 cups)

Ingredients

• 1  cup  fresh or frozen blueberries
• 2/3  cup  fat-free milk
• 1/2  cup  reduced-fat firm silken tofu (about 4 ounces)
• 2  tablespoons  raspberry spread (such as Polaner All Fruit)
• 1  (6-ounce) carton raspberry low-fat yogurt

Preparation

1. Combine all ingredients in a blender; process until smooth.

Nutritional Information

Calories:

202

Fat:

1.3g (sat 0.6g,mono 0.1g,poly 0.3g)

Protein:

9.4g

Carbohydrate:

38.2g

Fiber:

2.3g

Cholesterol:

6mg

Iron:

1.6mg

Sodium:

134mg

Calcium:

231mg