Eileen's Best Banana Bread

Yield: 12 servings (serving size: 1 slice)

Ingredients

• 3.4  ounces  all-purpose flour (about 3/4 cup)
• 3.6  ounces  whole-wheat flour (about 3/4 cup)
• 1/4  cup  flaxseed meal
• 1  teaspoon  baking powder
• 1/2  teaspoon  salt
• 1/2  teaspoon  baking soda
• 1  cup  mashed ripe banana
• 1/2  cup  chopped walnuts
• 3/4  cup  sugar
• 1/2  cup  plain low-fat yogurt
• 1/4  cup  canola oil
• Cooking spray

Preparation

1. Preheat oven to 325°.

2. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients (through baking soda) in a large bowl, stirring with a whisk. Combine banana and next 4 ingredients (through oil) in a small bowl. Add banana mixture to flour mixture, stirring just until moist.

3. Spoon the batter into a 9 x 5–inch loaf pan coated with cooking spray. Bake at 325° for 1 hour and 15 minutes or until a wooden pick inserted into the center comes out clean. Cool for 10 minutes in pan on a wire rack, and remove from pan. Cool on wire rack.

Nutritional Information

Calories:

212

Fat:

9.2g (sat 0.8g,mono 3.7g,poly 4.2g)

Protein:

4.3g

Carbohydrate:

30.4g

Fiber:

2.6g

Cholesterol:

1mg

Iron:

1.1mg

Sodium:

189mg

Calcium:

60mg