Banana-Agave Smoothie

Thick and fruity, this shake is a simple, quick breakfast ideal for fast-paced yet health-minded Los Angeles residents, or anyone looking to eat and get out the door in a hurry.

Yield: 1 serving (serving size: 1 1/4 cups)

Ingredients

• 1  cup  plain fat-free yogurt
• 1/3  cup  fresh or frozen blueberries, thawed
• 2  teaspoons  light-colored agave nectar
• 1  chilled sliced ripe banana

Preparation

1. Combine all ingredients in a blender; process until smooth.

Nutritional Information

Calories:

273

Fat:

0.3g (sat 0.0g,mono 0.1g,poly 0.2g)

Protein:

11.3g

Carbohydrate:

65.3g

Fiber:

4.3g

Cholesterol:

5mg

Iron:

0.0mg

Sodium:

135mg

Calcium:

300mg