Dirty-Rice Stuffing

This recipe goes with Cajun Turkey with Dirty-Rice Stuffing

Yield: 12 servings (serving size: 3/4 cup)

Ingredients

• 2  tablespoons  olive oil
• 1  pound  andouille sausage, chopped
• 1/2  pound  chicken livers, cut into bite-size pieces
• 1  cup  finely chopped onion
• 1  cup  finely chopped celery
• 1  cup  finely chopped green bell pepper
• 1/4  cup  no-salt-added Cajun seasoning (such as Spice Islands)
• 1/4  cup  chopped garlic
• 6  cups  hot cooked long-grain rice
• 3  cups  fat-free, less-sodium chicken broth
• 1/2  teaspoon  salt

Preparation

Heat oil in a large Dutch oven over medium-high heat. Add sausage and next 6 ingredients (sausage through garlic); sauté 15 minutes or until browned. Add rice, broth, and salt; cook until liquid is nearly absorbed (about 15 minutes).

Nutritional Information

Calories:

261 (34% from fat)

Fat:

9.9g (sat 3.2g,mono 4.9g,poly 1.1g)

Protein:

12.7g

Carbohydrate:

29.6g

Fiber:

1.2g

Cholesterol:

110mg

Iron:

3.5mg

Sodium:

543mg

Calcium:

26mg