The Santa Fe Wrap

Yield: 4 servings (serving size: 1 wrap)

Ingredients

• 3/4  cup  canned chickpeas (garbanzo beans), rinsed and drained
• 1/4  cup  part-skim ricotta cheese
• 2  tablespoons  tub-style light cream cheese, softened
• 1  tablespoon  fresh lime juice
• 1  garlic clove
• 1/2  cup  (2 ounces) crumbled feta cheese
• 1/4  cup  canned black beans, rinsed and drained
• 1  tablespoon  minced fresh cilantro
• 1/2  teaspoon  hot sauce
• 4  (10-inch) fat-free flour tortillas
• 1 1/3  cups  thinly sliced curly leaf lettuce
• 3/4  cup  shredded peeled jicama
• 6  tablespoons  (1 1/2 ounces) finely shredded Monterey Jack cheese
• 3  tablespoons  finely diced red onion

Preparation

Place first 5 ingredients in a food processor or blender; process until smooth. Add feta, black beans, cilantro, and sauce; pulse 4 or 5 times or until combined.

Spread 1 1/2 tablespoons bean mixture over each tortilla; top each with 1/3 cup lettuce. Divide jicama and remaining ingredients evenly among tortillas; roll up. Cut each wrap in half diagonally.

Nutritional Information

Calories:

324 (26% from fat)

Fat:

9.5g (sat 5.7g,mono 2.1g,poly 0.7g)

Protein:

13.8g

Carbohydrate:

46.7g

Fiber:

1.9g

Cholesterol:

30mg

Iron:

1.7mg

Sodium:

798mg

Calcium:

230mg