Apricot-Nut Turkey-Salad Sandwiches

Yield: 4 sandwiches

Ingredients

• 1 1/2  cups  shredded cooked turkey or chicken breast (about 6 ounces)
• 1/4  cup  thinly sliced celery
• 1/4  cup  light mayonnaise
• 2  tablespoons  chopped unsalted cashews
• 2  tablespoons  chopped dried apricots
• 2  tablespoons  chopped green onions
• 2  tablespoons  raisins
• 2  tablespoons  plain low-fat yogurt
• 1/8  teaspoon  salt
• 1/8  teaspoon  black pepper
• 4  leaf lettuce leaves
• 8  (1-ounce) slices pumpernickel bread

Preparation

Combine first 10 ingredients in a bowl. Place a lettuce leaf on each of 4 bread slices. Spread 1/2 cup turkey salad over lettuce; top with remaining bread slices.

Nutritional Information

Calories:

286 (23% from fat)

Fat:

7.2g (sat 1.3g,mono 2.5g,poly 2.3g)

Protein:

17.6g

Carbohydrate:

40.2g

Fiber:

4.4g

Cholesterol:

35mg

Iron:

2.7mg

Sodium:

541mg

Calcium:

81mg