Asian Pork-and-Broccoli Stir-Fry

Yield: 4 servings (serving size: 1 1/2 cups)

Ingredients

• 1/3  cup  mango chutney
• 2  tablespoons  low-sodium soy sauce
• 1  tablespoon  dry sherry
• 2  teaspoons  dark sesame oil, divided
• 1  pound  pork tenderloin, cut into 1-inch strips
• 4  cups  broccoli florets
• 1  tablespoon  water
• 2  cups  fresh bean sprouts
• 2  garlic cloves, minced
• 1  (8-ounce) can sliced water chestnuts, drained

Preparation

Combine first 3 ingredients; set aside.

Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add pork; stir-fry 3 minutes. Remove the pork from pan with a slotted spoon. Add 1 teaspoon oil, broccoli, and water to skillet; stir-fry 5 minutes. Add chutney mixture, bean sprouts, garlic, and water chestnuts; stir-fry 2 minutes. Return pork to skillet; stir-fry 30 seconds.

Nutritional Information

Calories:

267 (19% from fat)

Fat:

5.5g (sat 1.4g,mono 2.2g,poly 1.4g)

Protein:

29g

Carbohydrate:

27.3g

Fiber:

3.6g

Cholesterol:

74mg

Iron:

3.5mg

Sodium:

373mg

Calcium:

69mg