Barbecued Pork Chops

Yield: 6 servings (serving size: 1 pork chop and 1 1/2 tablespoons sauce)

Ingredients

• Sauce:
• 1/4  cup  packed brown sugar
• 1/4  cup  ketchup
• 1  tablespoon  Worcestershire sauce
• 1  tablespoon  low-sodium soy sauce
• 
  Remaining ingredients:
• 6  (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
• 1  teaspoon  dried thyme
• 1  teaspoon  garlic salt
• 1/4  teaspoon  ground red pepper
• Cooking spray

Preparation

Prepare grill or broiler.

To prepare sauce, combine the first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, and set aside.

Trim fat from pork. Combine the thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce. Serve pork chops with reserved 1/4 cup sauce.

Nutritional Information

Calories:

244 (42% from fat)

Fat:

11.3g (sat 3.9g,mono 5g,poly 1.4g)

Protein:

24.6g

Carbohydrate:

9.9g

Fiber:

0.2g

Cholesterol:

77mg

Iron:

1.5mg

Sodium:

649mg

Calcium:

22mg