Barbecued Pork Chops
Yield: 6 servings (serving size: 1 pork chop and 1 1/2 tablespoons sauce)
Ingredients
- Sauce:
- 1/4 cup packed brown sugar
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 tablespoon low-sodium soy sauce
-
Remaining ingredients: - 6 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
- 1 teaspoon dried thyme
- 1 teaspoon garlic salt
- 1/4 teaspoon ground red pepper
- Cooking spray
Preparation
Prepare grill or broiler.
To prepare sauce, combine the first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, and set aside.
Trim fat from pork. Combine the thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce. Serve pork chops with reserved 1/4 cup sauce.
Nutritional Information
- Calories:
- 244 (42% from fat)
- Fat:
- 11.3g (sat 3.9g,mono 5g,poly 1.4g)
- Protein:
- 24.6g
- Carbohydrate:
- 9.9g
- Fiber:
- 0.2g
- Cholesterol:
- 77mg
- Iron:
- 1.5mg
- Sodium:
- 649mg
- Calcium:
- 22mg
Member Ratings and Reviews
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This is my new "go-to" BBQ sauce recipe. It's super easy and tastes better than any of the expensive (or cheap!) store bought stuff I've tried in the past. I did my chops on the grill and they came out perfectly. This is a great recipe!11/01/09
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This is our "go-to" recipe for pork chops and my husband's favorite. I double the sauce so as to have plenty for dipping.10/24/09





