Bueno Breakfast Burrito

Yield: 1 serving

Ingredients

• 2  tablespoons  thinly sliced green onions
• 1  tablespoon  finely chopped red bell pepper
• 2  teaspoons  chopped fresh cilantro
• 1  large egg
• 1  large egg white
• Dash of salt
• Dash of black pepper
• Cooking spray
• 1  (8-inch) fat-free flour tortilla
• 1  tablespoon  tub-style fat-free cream cheese
• 2  tablespoons  bottled salsa

Preparation

Combine first 7 ingredients. Place a small nonstick skillet coated with cooking spray over medium-high heat until hot. Add egg mixture, and cook, without stirring, until egg mixture begins to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue cooking until egg mixture is thick but still moist; do not stir constantly.

Place the tortilla on a microwave-safe plate. Spread cream cheese over tortilla, and microwave at high 15 seconds. Top with egg mixture and salsa, and roll up.

Nutritional Information

Calories:

238 (23% from fat)

Fat:

6g (sat 1.6g,mono 2g,poly 0.8g)

Protein:

15.7g

Carbohydrate:

29.2g

Fiber:

2.1g

Cholesterol:

223mg

Iron:

2.7mg

Sodium:

980mg

Calcium:

91mg