Chicken-and-Pasta Salad

Yield: 6 servings (serving size: 1 cup)

Ingredients

• 1 1/2  cups  chopped peeled cucumber
• 1  cup  frozen green peas, thawed
• 3/4  cup  plain fat-free yogurt
• 1/3  cup  chopped onion
• 1/4  cup  light mayonnaise
• 2  teaspoons  prepared mustard
• 1/2  teaspoon  celery seeds
• 1/4  teaspoon  salt
• 1/4  teaspoon  pepper
• 4  cups  chopped cooked chicken breast (about 1 pound)
• 1  cup  cooked farfalle (about 1/2 cup uncooked bow tie pasta)

Preparation

Combine the first 9 ingredients in a medium bowl. Add the chopped cooked chicken and the cooked pasta, and toss mixture well. Cover salad and chill 1 hour.

Nutritional Information

Calories:

188 (19% from fat)

Fat:

4g (sat 0.7g,mono 1.1g,poly 1.7g)

Protein:

22g

Carbohydrate:

14.6g

Fiber:

0.8g

Cholesterol:

48mg

Iron:

1.6mg

Sodium:

296mg

Calcium:

86mg