Chunky Sausage-and-Hominy Chili

Yield: 4 servings

Ingredients

• Chili:
• 1 1/4  cups  bottled salsa
• 1  cup  (1-inch) pieces red bell pepper
• 1  cup  (1-inch) pieces yellow bell pepper
• 1  tablespoon  chili powder
• 1  (15.5-ounce) can white hominy or whole-kernel corn, drained
• 1  (12-ounce) package chicken sausages with habanero chiles and tequila (such as Gerhard's), cut into 1/2-inch pieces
• 
  Remaining ingredients:
• 2  cups  hot cooked long-grain rice
• 1/4  cup  crushed baked tortilla chips
• 1/4  cup  chopped fresh cilantro
• 1/4  cup  chopped green onions
• 1/4  cup  fat-free sour cream

Preparation

To prepare chili, combine first 6 ingredients in an electric slow cooker. Cover with lid; cook on low heat for 8 hours. Spoon 1/2 cup rice into each of 4 bowls; top each serving with 1 cup chili, 1 tablespoon chips, 1 tablespoon cilantro, 1 tablespoon onions, and 1 tablespoon sour cream.

Note: Smoked turkey sausage can be substituted for the chicken sausage.

Nutritional Information

Calories:

412 (23% from fat)

Fat:

10.6g (sat 2.7g,mono 3.8g,poly 3.2g)

Protein:

18.1g

Carbohydrate:

63.1g

Fiber:

9.6g

Cholesterol:

66mg

Iron:

4mg

Sodium:

1111mg

Calcium:

85mg