Easy Baked Fish Fillets

Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.

Yield: 4 servings (serving size: 5 ounces fish)

Ingredients

• 1 1/2  pounds  grouper or other white fish fillets
• Cooking spray
• 1  tablespoon  fresh lime juice
• 1  tablespoon  light mayonnaise
• 1/8  teaspoon  onion powder
• 1/8  teaspoon  black pepper
• 1/2  cup  fresh breadcrumbs
• 1 1/2  tablespoons  butter or stick margarine, melted
• 2  tablespoons  chopped fresh parsley

Preparation

Preheat oven to 425°.

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Nutritional Information

Calories:

223 (30% from fat)

Fat:

7.5g (sat 2.7g,mono 2g,poly 1.3g)

Protein:

33.6g

Carbohydrate:

5.3g

Fiber:

0.2g

Cholesterol:

84mg

Iron:

1.8mg

Sodium:

223mg

Calcium:

56mg