French Onion Burgers

Yield: 4 servings

Ingredients

• 2  teaspoons  vegetable oil
• 2  cups  chopped onion
• 1  pound  ground round
• 1/4  teaspoon  pepper
• 1  large egg white, lightly beaten
• 1  teaspoon  salt
• 4  (1 1/2-ounce) French bread rolls or hamburger buns, split and toasted
• 4  teaspoons  fat-free French or blue cheese salad dressing

Preparation

Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion; sauté 10 minutes or until tender. Spoon onion into a bowl; let cool.

Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.

Sprinkle salt evenly over surface of skillet. Heat salt in skillet over high heat 2 minutes. Add patties; cook 5 minutes on each side or until done. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns.

Nutritional Information

Calories:

340 (21% from fat)

Fat:

7.8g (sat 2.4g,mono 3g,poly 1.8g)

Protein:

31.6g

Carbohydrate:

33.1g

Fiber:

2.3g

Cholesterol:

66mg

Iron:

3.5mg

Sodium:

957mg

Calcium:

40mg