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Fresh Mozzarella, Tomato, and Basil Couscous Salad

Cooking Light
Fresh Mozzarella, Tomato, and Basil Couscous Salad
Becky Luigart-Stayner
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My Notes

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Outstanding

Part-skim mozzarella cheese can be substituted.

Yield: 5 servings (serving size: 1 cup)

Ingredients

  • 2  cups  diced tomato
  • 3/4  cup  (3 ounces) diced fresh mozzarella cheese
  • 3  tablespoons  minced shallots
  • 2  teaspoons  extra-virgin olive oil
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  black pepper
  • 1  garlic clove, crushed
  • 1 1/4  cups  water
  • 1  cup  uncooked couscous
  • 1/4  cup  chopped fresh basil
  • Basil leaves (optional)

Preparation

Combine first 7 ingredients in a large bowl; cover and marinate in refrigerator 30 minutes.

Bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; cool. Add couscous and fresh basil to tomato mixture; toss gently. Garnish with basil leaves, if desired.

Nutritional Information

Calories:
186 (29% from fat)
Fat:
6g (sat 2.5g,mono 2.5g,poly 0.4g)
Protein:
7.9g
Carbohydrate:
26.5g
Fiber:
2.1g
Cholesterol:
13mg
Iron:
1.1mg
Sodium:
308mg
Calcium:
99mg
Cooking Light, JUNE 2000

Member Ratings and Reviews

5 stars
Stacy
My boyfriend and I love this recipe. I tend to use a bit less than what it calls for in shallots only because they tend to over power the dish. I also use a flavored couscous like Parmesan or garlic and olive oil. I make double the recipe so we have it to eat throughout the week.09/19/09

5 stars
10009to20007
This was a good, solid recipe. Very simple, traditional flavors. I wouldn't give it 4 or 5 stars because it that interesting. It's good and sure to be a crowd pleaser at a pot luck though b/c it's so approachable. Made as is - w/maybe a splash more olive oil and a bit more cheese. Did it all by taste so not entirely sure...09/11/09