Gazpacho with Avocado and Cumin Chips

Yield: 6 servings (serving size: 1 cup soup, 2 tablespoons avocado, 2 tablespoons green onions, and 4 tortilla chips)

Ingredients

• 1 1/2  cups  bottled Bloody Mary mix (such as Major Peters)
• 1 1/2  cups  finely diced tomato
• 1  cup  finely diced yellow bell pepper
• 3/4  cup  chopped seeded peeled cucumber
• 3/4  cup  finely diced red onion
• 2  tablespoons  fresh lime juice
• 1  teaspoon  red wine vinegar
• 1  teaspoon  Worcestershire sauce
• 1/2  teaspoon  freshly ground black pepper
• 2  garlic cloves, crushed
• 1  (5.5-ounce) can low-sodium vegetable juice
• 1  (5.5-ounce) can tomato juice
• 3/4  cup  diced peeled avocado
• 3/4  cup  chopped green onions
• Cumin Chips

Preparation

Combine the first 12 ingredients in a large nonaluminum bowl. Cover and chill. Serve with avocado, green onions, and Cumin Chips.

Nutritional Information

Calories:

129 (27% from fat)

Fat:

3.8g (sat 0.6g,mono 2g,poly 0.7g)

Protein:

3g

Carbohydrate:

22.8g

Fiber:

3.4g

Cholesterol:

0.0mg

Iron:

2mg

Sodium:

571mg

Calcium:

75mg