Greek-Style Burgers with Feta Aioli

This burger--stuffed with roasted bell peppers and spinach-- carries Greek flavors in every bite. We've topped it with a tomato slice, lettuce leaves, and our low-fat version of the garlicky French mayonnaise aioli (ay-OH-lee) made more flavorful by adding feta cheese.

Yield: 5 sandwiches

Ingredients

• Aioli:
• 1/2  cup  (2 ounces) crumbled feta cheese
• 2  tablespoons  light mayonnaise
• 2  tablespoons  plain fat-free yogurt
• 1/4  teaspoon  coarsely ground black pepper
• 1  garlic clove, minced
• 
  Burgers:
• 5  (1/2-inch-thick) slices red onion
• Cooking spray
• 1  pound  lean ground round
• 2/3  cup  fresh breadcrumbs
• 1/3  cup  chopped bottled roasted red bell peppers
• 1/4  cup  chopped fresh parsley
• 1  teaspoon  dried oregano
• 1/4  teaspoon  salt
• 1/4  teaspoon  coarsely ground black pepper
• 1  (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
• 1  large egg, lightly beaten
• 2  garlic cloves, crushed
• 5  (1 1/2-ounce) sourdough sandwich buns

Preparation

To prepare aioli, combine first 5 ingredients in a food processor; pulse 1 minute or until smooth. Cover and chill.

Prepare grill or broiler.

To prepare the burgers, place onion slices on a grill rack or broiler pan coated with cooking spray, and cook 2 minutes on each side. Set aside.

Combine the beef and the next 9 ingredients (beef through crushed garlic) in a large bowl. Divide the beef mixture into 5 equal portions, shaping each portion into a 1/2-inch-thick patty. Place patties on grill rack or broiler pan coated with cooking spray, and cook for 6 minutes on each side or until burgers are done. Spread 1 1/2 tablespoons aioli over top half of each bun. Place patties on bottom halves of buns, and top each with 1 onion slice and top half of bun.

Nutritional Information

Calories:

385 (28% from fat)

Fat:

12.1g (sat 4.4g,mono 4.4g,poly 1.8g)

Protein:

30.5g

Carbohydrate:

38g

Fiber:

4.3g

Cholesterol:

110mg

Iron:

5.7mg

Sodium:

712mg

Calcium:

225mg