Grilled Orange-and-Bourbon Salmon

Yield: 4 servings

Ingredients

• 1/4  cup  bourbon
• 1/4  cup  fresh orange juice
• 1/4  cup  low-sodium soy sauce
• 1/4  cup  packed brown sugar
• 1/4  cup  chopped green onions
• 3  tablespoons  chopped fresh chives
• 2  tablespoons  fresh lemon juice
• 2  garlic cloves, chopped
• 4  (6-ounce) salmon fillets (about 1 inch thick)
• Cooking spray

Preparation

Combine first 8 ingredients in a large zip-top plastic bag, and add salmon to bag. Seal and marinate in refrigerator 1 1/2 hours, turning bag occasionally.

Prepare grill or broiler.

Remove salmon from bag, reserving marinade. Place salmon on a grill rack or broiler pan coated with cooking spray. Cook 6 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.

Nutritional Information

Calories:

365 (35% from fat)

Fat:

14.1g (sat 2.5g,mono 6.8g,poly 3.1g)

Protein:

36g

Carbohydrate:

18g

Fiber:

0.3g

Cholesterol:

111mg

Iron:

1.4mg

Sodium:

575mg

Calcium:

34mg