Halibut Fillets With Teriyaki Sauce

Yield: 4 servings (serving size: 1 halibut fillet and 2 tablespoons sauce)

Ingredients

• 1/2  cup  pineapple juice
• 3  tablespoons  low-sodium teriyaki sauce
• 1  tablespoon  honey
• 3/4  teaspoon  cornstarch
• 1/4  teaspoon  garlic powder
• 1/8  teaspoon  ground red pepper
• 2  tablespoons  seasoned breadcrumbs
• 4  (6-ounce) halibut fillets, skinned (1 inch thick)
• 1  tablespoon  vegetable oil

Preparation

Combine first 6 ingredients in a small bowl; stir well with a whisk. Set aside.

Combine breadcrumbs and halibut in a large zip-top plastic bag. Seal and shake to coat; set aside.

Heat oil in a large nonstick skillet over medium heat. Add fillets; cook 4 minutes on each side or until halibut flakes easily when tested with a fork. Remove halibut from skillet; set aside, and keep warm.

Add teriyaki mixture to skillet. Bring to a boil; cook 1 minute, stirring constantly. Pour over halibut.

Nutritional Information

Calories:

280 (24% from fat)

Fat:

7.4g (sat 1.2g,mono 2.1g,poly 3.1g)

Protein:

36.9g

Carbohydrate:

14.1g

Fiber:

0.1g

Cholesterol:

80mg

Iron:

1.9mg

Sodium:

304mg

Calcium:

96mg