Honey-Glazed Salmon

Yield: 4 servings

Ingredients

• 2  tablespoons  minced shallots
• 1  tablespoon  chopped fresh or 1 teaspoon dried thyme
• 3  tablespoons  honey
• 1  tablespoon  Dijon mustard
• 1/2  teaspoon  salt
• 1/4  teaspoon  ground red pepper
• 4  (6-ounce) salmon fillets (about 1 inch thick)
• Cooking spray
• Thyme sprigs (optional)

Preparation

Prepare grill or broiler.

Combine first 6 ingredients in a small bowl. Brush honey mixture over skinless side of fish. Place fish on a grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Garnish with thyme sprigs, if desired.

Nutritional Information

Calories:

334 (39% from fat)

Fat:

14.4g (sat 2.5g,mono 6.8g,poly 3.1g)

Protein:

35.1g

Carbohydrate:

14.4g

Fiber:

0.1g

Cholesterol:

111mg

Iron:

0.9mg

Sodium:

490mg

Calcium:

15mg