Monte Cristo Sandwiches

Preparation time: 5 minutes

Prep Time: 10 minutes
Cook Time: 12 minutes
Yield: 4 servings

Ingredients

• 3  tablespoons  honey mustard
• 8  (1-ounce) slices white bread
• 4  (1-ounce) slices Swiss cheese
• 1/4  pound  thinly sliced smoked ham
• 1/3  cup  fat-free milk
• 2  large egg whites
• Cooking spray
• 2  teaspoons  powdered sugar
• 1/4  cup  seedless raspberry jam

Preparation

Spread about 1 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide ham evenly over cheese. Cover with the remaining 4 bread slices, mustard sides down. Combine milk and egg whites in a shallow dish. Dip both sides of each sandwich into milk mixture.

Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches for 3 minutes on each side or until lightly browned. Sprinkle each sandwich with 1/2 teaspoon sugar; top each with 1 tablespoon jam.

Nutritional Information

Calories:

387 (27% from fat)

Fat:

11.5g (sat 6g,mono 3.7g,poly 0.9g)

Protein:

20.7g

Carbohydrate:

49.1g

Fiber:

1.6g

Cholesterol:

40mg

Iron:

2.1mg

Sodium:

840mg

Calcium:

366mg