Moroccan Turkey Burgers

Yield: 4 burgers

Ingredients

• 1  cup  chopped onion
• 1/3  cup  ketchup
• 1/4  cup  pitted green olives, chopped
• 1/4  cup  dried currants or raisins
• 1  teaspoon  grated lemon rind
• 1  teaspoon  cumin seeds
• 1/4  teaspoon  ground cinnamon
• 1/8  teaspoon  black pepper
• 1  pound  ground turkey
• 4  curly leaf lettuce leaves
• 4  (1/4-inch-thick) slices tomato
• 4  (2-ounce) Kaiser rolls or hamburger buns, toasted

Preparation

Combine first 9 ingredients in a bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Place a large nonstick skillet over medium heat until hot. Add patties; cook 6 minutes on each side or until no longer pink. Arrange lettuce leaves and tomato slices over bottom halves of rolls; top with patties and remaining halves of roll.

Nutritional Information

Calories:

403 (29% from fat)

Fat:

13.1g (sat 4.1g,mono 5.7g,poly 2.6g)

Protein:

26g

Carbohydrate:

44.2g

Fiber:

2.7g

Cholesterol:

96mg

Iron:

3.9mg

Sodium:

711mg

Calcium:

117mg