Mustard-Maple Salmon

Yield: 4 servings

Ingredients

• 3  tablespoons  Dijon mustard
• 3  tablespoons  maple syrup
• 1  tablespoon  balsamic vinegar
• 1/4  teaspoon  salt
• 1/8  teaspoon  freshly ground black pepper
• 4  (6-ounce) salmon fillets (about 1 inch thick)
• Cooking spray

Preparation

Combine first 5 ingredients in a large zip-top plastic bag; add salmon. Seal and marinate in refrigerator 20 minutes.

Prepare grill or broiler.

Remove salmon from bag, reserving the marinade. Place salmon on a grill rack or broiler pan coated with cooking spray, and cook for 6 minutes on each side or until the fish flakes easily when tested with a fork; baste salmon occasionally with the reserved marinade.

Nutritional Information

Calories:

329 (41% from fat)

Fat:

14.9g (sat 2.5g,mono 7.1g,poly 3.2g)

Protein:

34.8g

Carbohydrate:

10.8g

Fiber:

0.0g

Cholesterol:

111mg

Iron:

0.9mg

Sodium:

566mg

Calcium:

19mg