One-Pan Whiskey-Flavored Pork Chops

Yield: 4 servings (serving size: 1 pork chop and about 1/3 cup sauce)

Ingredients

• 2/3  cup  fat-free sour cream
• 1/2  cup  water
• 2  tablespoons  all-purpose flour
• 1/2  teaspoon  salt
• 1/2  teaspoon  dried rubbed sage
• 1/4  teaspoon  black pepper
• 4  (6-ounce) bone-in center-cut pork chops, trimmed
• 1/4  teaspoon  salt
• 1/8  teaspoon  black pepper
• 1  teaspoon  olive oil
• 1/2  cup  chopped onion
• 1  (8-ounce) package presliced mushrooms
• 1/2  cup  whiskey

Preparation

Preheat oven to 300°.

Combine the first 6 ingredients in a small bowl.

Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add pork; sauté 5 minutes on each side or until golden. Remove pork from pan. Add onion and mushrooms to pan; sauté for 3 minutes. Carefully add whiskey to pan; cook for 1 minute or until liquid almost evaporates. Stir sour cream mixture into pan. Return pork to pan; spoon sauce over pork.

Wrap handle of skillet with foil. Cover and bake at 300° for 1 hour. Serve immediately.

Nutritional Information

Calories:

310 (28% from fat)

Fat:

9.6g (sat 3g,mono 4.5g,poly 1.1g)

Protein:

29.5g

Carbohydrate:

24.3g

Fiber:

1.3g

Cholesterol:

71mg

Iron:

2mg

Sodium:

546mg

Calcium:

16mg