Pork Fricassee With Sweet Potatoes

Yield: 7 servings (serving size: 1 cup)

Ingredients

• 3  tablespoons  all-purpose flour
• 1/2  teaspoon  salt
• 1/4  teaspoon  pepper
• 1  pound  boned pork loin, cut into 1-inch cubes
• 1  tablespoon  vegetable oil
• 1  cup  chopped onion
• 1  cup  dry vermouth
• 1  cup  low-salt chicken broth
• 3  cups  (1-inch) cubed peeled sweet potato (about 1 pound)
• 1  tablespoon  chopped fresh or 1/2 teaspoon dried rubbed sage
• 5  garlic cloves, minced
• 1  (8-ounce) package mushrooms, quartered

Preparation

Combine flour, salt, and pepper in a shallow dish; dredge pork in flour mixture. Heat vegetable oil in a large Dutch oven over medium-high heat. Add pork and onion, and sauté 4 minutes. Stir in vermouth and broth, scraping pan to loosen browned bits. Add potato and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 40 minutes, stirring occasionally.

Nutritional Information

Calories:

222 (30% from fat)

Fat:

7.4g (sat 2.2g,mono 2.8g,poly 1.6g)

Protein:

16.3g

Carbohydrate:

22.3g

Fiber:

2.7g

Cholesterol:

39mg

Iron:

1.6mg

Sodium:

236mg

Calcium:

33mg