Raspberry Lemonade

Yield: 4 servings (serving size: 1 cup)

Ingredients

• 3  cups  cold water, divided
• 1  cup  fresh raspberries
• 1  (6-ounce) can thawed lemonade concentrate, undiluted
• Mint sprigs (optional)

Preparation

Combine 3/4 cup water and raspberries in a blender; process until smooth. Strain mixture through a sieve into a medium bowl; discard seeds. Combine raspberry liquid, 2 1/4 cups water, and lemonade concentrate in a pitcher; chill. Serve garnished with mint, if desired.

Nutritional Information

Calories:

92 (3% from fat)

Fat:

0.3g (sat 0.0g,mono 0.0g,poly 0.1g)

Protein:

0.4g

Carbohydrate:

23.6g

Fiber:

2.5g

Cholesterol:

0.0mg

Iron:

0.5mg

Sodium:

2mg

Calcium:

10mg