Roasted-Garlic Mashed Potatoes

Yield: 5 servings (serving size: 1/2 cup)

Ingredients

• 1  whole garlic head
• 1  tablespoon  olive oil
• 1  pound  peeled Yukon Gold or red potatoes, quartered
• 3  cups  water
• 1/2  cup  1% low-fat milk
• 1/4  teaspoon  salt
• 1/4  teaspoon  pepper

Preparation

Preheat oven to 375°.

Remove white papery skin from garlic head (do not peel or separate cloves). Rub oil over garlic head; wrap in foil. Bake at 375° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Set aside. Discard skins.

Place potatoes in a saucepan, and cover with water. Bring to a boil; cook 15 minutes or until very tender. Drain. Heat milk in pan over medium heat until hot (do not boil). Add potatoes, salt, and pepper, and beat at medium speed of a mixer until potato mixture is smooth. Add garlic pulp, and stir well.

Variations:

Mashed Potatoes With Sage: Omit garlic; add 2 tablespoons minced fresh sage to milk, salt, and pepper.

Chive-and-Goat Cheese Potatoes: Omit garlic; add 3 tablespoons minced chives and 1/2 cup (2 ounces) crumbled goat cheese to milk, salt, and pepper.

Nutritional Information

Calories:

105 (27% from fat)

Fat:

3.1g (sat 0.5g,mono 2.1g,poly 0.3g)

Protein:

3.9g

Carbohydrate:

16.6g

Fiber:

1.8g

Cholesterol:

1mg

Iron:

3.2mg

Sodium:

140mg

Calcium:

79mg