Strawberries Romanoff Sundaes

Yield: 6 servings (serving size: 1/3 cup strawberry sauce, 1/2 cup ice cream, and 1 teaspoon nuts)

Ingredients

• 2  cups  quartered strawberries
• 1/4  cup  triple sec (orange-flavored liqueur)
• 3  tablespoons  sugar
• 1 1/4  cups  sliced strawberries
• 3  cups  vanilla low-fat ice cream
• 2  tablespoons  chopped pistachios, toasted
• Mint leaves (optional)

Preparation

Combine first 3 ingredients in a blender, and process until smooth. Combine the strawberry puree and sliced strawberries in a bowl; cover and chill.

Serve the strawberry mixture over the ice cream. Sprinkle with nuts. Garnish sundaes with mint leaves, if desired.

Nutritional Information

Calories:

195 (23% from fat)

Fat:

5g (sat 2g,mono 2.1g,poly 0.6g)

Protein:

3.8g

Carbohydrate:

30.9g

Fiber:

2.3g

Cholesterol:

9mg

Iron:

0.6mg

Sodium:

57mg

Calcium:

109mg