Turkey Enchiladas

Yield: 6 servings (serving size: 1 enchilada)

Ingredients

• Cooking spray
• 3/4  cup  chopped green bell pepper
• 1/2  cup  chopped onion
• 1/4  cup  all-purpose flour
• 3/4  teaspoon  ground coriander
• Dash of black pepper
• 2 1/2  cups  chicken broth
• 1  cup  (4 ounces) shredded cheddar cheese
• 1  cup  fat-free sour cream
• 3  cups  chopped cooked turkey or chicken (about 1 1/2 pounds)
• 1/4  cup  bottled salsa
• 6  (6-inch) flour tortillas

Preparation

Preheat oven to 350°.

Place a medium saucepan coated with cooking spray over medium heat until hot; add bell pepper and onion. Sauté 3 minutes or until tender. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, coriander, and black pepper in a medium bowl; gradually add broth, stirring with a whisk until well-blended. Add to saucepan; bring to a boil, and cook 3 minutes or until thick, stirring frequently. Remove from heat; stir in cheese and sour cream. Combine 1 cup cheese mixture, turkey, and salsa in a bowl.

Spread 1/2 cup turkey mixture down center of each tortilla; roll up. Place in a 13 x 9-inch baking dish coated with cooking spray. Pour remaining cheese mixture over tortillas. Bake at 350° for 20 minutes or until bubbly.

Nutritional Information

Calories:

448 (28% from fat)

Fat:

14.1g (sat 6.1g,mono 4.1g,poly 2.7g)

Protein:

46.7g

Carbohydrate:

29.5g

Fiber:

2g

Cholesterol:

115mg

Iron:

4.3mg

Sodium:

738mg

Calcium:

220mg