Watercress-and-Sprout Salad

Pair this salad with grilled tuna for interesting textures, colors, and flavors.

Yield: 4 servings (serving size: 1 cup)

Ingredients

• 2  tablespoons  low-sodium soy sauce
• 1  tablespoon  rice vinegar
• 1  tablespoon  water
• 1  teaspoon  sesame oil
• 4  cups  trimmed watercress
• 1  cup  bean sprouts
• 1  tablespoon  sesame seeds, toasted

Preparation

Combine soy sauce, vinegar, water, and oil in a medium bowl, and stir well with a whisk. Add watercress, sprouts, and sesame seeds; toss gently to coat. Serve immediately.

Nutritional Information

Calories:

39 (55% from fat)

Fat:

2.4g (sat 0.4g,mono 0.9g,poly 1g)

Protein:

2.3g

Carbohydrate:

3.3g

Fiber:

1.2g

Cholesterol:

0.0mg

Iron:

0.8mg

Sodium:

258mg

Calcium:

68mg