Marinated Mushrooms

Yield: 3 cups or 12 (1/4-cup) appetizer servings (serving size: 1/4 cup)

Ingredients

• 1 1/2  pounds  medium-size fresh mushrooms
• Vegetable cooking spray
• 2  tablespoons  minced garlic
• 1/2  cup  water
• 1/3  cup  red wine vinegar
• 1 1/2  tablespoons  coriander seeds
• 3/4  teaspoon  dried thyme
• 3/4  teaspoon  dried oregano
• 1/2  teaspoon  salt
• 1/2  teaspoon  pepper

Preparation

Clean mushrooms with damp paper towels; trim ends from stems. Set mushrooms aside.

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add garlic; sauté 2 minutes. Add water and remaining 6 ingredients; bring to a boil. Add mushrooms. Cover, reduce heat to low, and cook 20 minutes or until mushrooms are tender, stirring occasionally.

Transfer mushroom mixture to a bowl; let cool. Cover and chill at least 8 hours. Drain mushroom mixture, discarding marinade.

Nutritional Information

Calories:

20 (0.0% from fat)

Fat:

0.4g (sat 0.0g,mono 0.0g,poly 0.0g)

Protein:

1.4g

Carbohydrate:

3.9g

Fiber:

1g

Cholesterol:

0.0mg

Iron:

1mg

Sodium:

101mg

Calcium:

14mg