Spicy Steak Fries

Yield: 4 servings (serving size: 6 wedges)

Ingredients

• 1  tablespoon  vegetable oil
• 2  large baking potatoes, each cut lengthwise into 12 wedges (about 1 1/2 pounds)
• 2  teaspoons  seasoning blend (such as Paul Prudhomme's Seafood Magic)
• 1/4  teaspoon  salt

Preparation

Preheat oven to 400°.

Spread oil on a jelly-roll pan. Place potato wedges on pan. Sprinkle with seasoning; toss gently to coat. Bake at 400° for 40 minutes or until tender. Sprinkle with salt.

Nutritional Information

Calories:

216 (15% from fat)

Fat:

3.6g (sat 0.7g,mono 1g,poly 1.7g)

Protein:

3.7g

Carbohydrate:

42.9g

Fiber:

3.1g

Cholesterol:

0.0mg

Iron:

2.3mg

Sodium:

275mg

Calcium:

17mg