Blue Cheese-Pepper Steak Wraps

Yield: 4 servings (serving size: 1 wrap)

Ingredients

• 12  ounces  boned top round steak
• 2  teaspoons  dry mustard
• 1/2  teaspoon  black pepper
• 1/4  teaspoon  garlic powder
• 1/4  teaspoon  salt
• Cooking spray
• 2  cups  sliced mushrooms
• 1  onion, cut into 1/4-inch-thick wedges
• 1  medium red bell pepper, seeded and cut into 1/4-inch strips
• 2  tablespoons  water
• 1 1/2  tablespoons  red wine vinegar
• 1/2  cup  (2 ounces) crumbled blue cheese or feta cheese
• 4  (8-inch) fat-free flour tortillas
• 2  cups  chopped romaine lettuce

Preparation

Trim fat from beef; slice into 1/4-inch strips. Set aside.

Combine the mustard, black pepper, garlic, and salt in a large bowl. Add beef, tossing to coat.

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef mixture; sauté 4 minutes or until done. Remove from pan; keep warm. Add mushrooms, onion, and bell pepper to pan; sauté 2 minutes. Add water; cover and cook 5 minutes, stirring occasionally. Stir in beef mixture and vinegar. Remove from heat; stir in cheese.

Warm tortillas according to package instructions. Spoon 1 cup mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

Nutritional Information

Calories:

310 (24% from fat)

Fat:

8.1g (sat 3.9g,mono 2.5g,poly 0.5g)

Protein:

26.3g

Carbohydrate:

32.4g

Fiber:

3.3g

Cholesterol:

56mg

Iron:

4.1mg

Sodium:

732mg

Calcium:

103mg