Chunky Chipotle-Chicken Chili

Yield: 6 servings (serving size: 1 cup)

Ingredients

• 3  bacon slices
• 1  pound  skinned, boned chicken breasts, cut into 1-inch pieces
• 1/2  cup  chopped red onion
• 1  teaspoon  ground coriander
• 5  garlic cloves, minced
• 1  drained canned chipotle chile in adobo sauce, seeded and minced
• 1  cup  frozen whole-kernel corn, thawed
• 1  (16-ounce) bottle salsa
• 1  (15-ounce) can pinto beans, rinsed and drained
• 1  (7-ounce) bottle roasted red bell peppers, drained and sliced

Preparation

Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add chicken to drippings in pan; saute 4 minutes. Remove from pan; keep warm.

Add the onion, coriander, garlic, and chile to pan; saute 3 minutes. Add corn, salsa, beans, and bell peppers; cover and cook 5 minutes. Return the chicken and bacon to pan; cook 5 minutes or until thoroughly heated.

Nutritional Information

Calories:

293 (30% from fat)

Fat:

9.8g (sat 3.4g,mono 4.1g,poly 1.5g)

Protein:

24.7g

Carbohydrate:

26g

Fiber:

4.2g

Cholesterol:

53mg

Iron:

2.9mg

Sodium:

686mg

Calcium:

69mg