Italian Beef Subs

Preparation time: 14 minutes

Cooking time: 10 minutes

Giardiniera are spicy pickled vegetables; the heat varies depending on the amount of hot peppers in the product.

Yield: 4 servings

Ingredients

• 2  teaspoons  olive oil
• 1 1/2  cups  green bell pepper strips
• 2  teaspoons  bottled minced garlic
• 1  teaspoon  dried oregano
• 1  (14 1/4-ounce) can low-salt beef broth
• 1  pound  thinly sliced deli roast beef
• 4  (3-ounce) submarine rolls, toasted
• 1/2  cup  bottled giardiniera (such as Cento), drained

Preparation

Heat the oil in a large nonstick skillet over medium heat. Add bell pepper and garlic; sauté for 2 minutes. Stir in oregano and broth. Bring to a boil; reduce heat, and simmer for 10 minutes. Remove bell pepper mixture from pan. Add beef to pan, and cook for 45 seconds. Divide beef evenly among the bottom halves of rolls; top each roll half with 1/4 cup bell pepper mixture, and 2 tablespoons giardiniera; cover with roll tops.

Nutritional Information

Calories:

399 (20% from fat)

Fat:

8.7g (sat 2.1g,mono 2.2g,poly 0.3g)

Protein:

32.3g

Carbohydrate:

48.5g

Fiber:

3.2g

Cholesterol:

63mg

Iron:

7mg

Sodium:

1310mg

Calcium:

114mg