Individual Chocolate Soufflés

Yield: 2 servings

Ingredients

• Cooking spray
• 2  teaspoons  granulated sugar
• 1/2  cup  water
• 1/4  cup  powdered sugar
• 2  tablespoons  unsweetened cocoa
• 2  tablespoons  1% low-fat milk
• 1 1/2  teaspoons  all-purpose flour
• 1  large egg yolk
• 1/8  teaspoon  vanilla extract
• 1  large egg white
• 1/8  teaspoon  cream of tartar
• 1  tablespoon  granulated sugar
• 2  teaspoons  powdered sugar

Preparation

Preheat oven to 350°.

Coat 2 (8-ounce) ramekins with cooking spray, and sprinkle with 2 teaspoons granulated sugar. Place the ramekins on a baking sheet; set aside.

Combine water and next 5 ingredients (water through egg yolk) in the top of a double boiler. Cook over simmering water until thick (about 10 minutes), stirring constantly with a whisk. Remove from heat; add vanilla.

Beat egg white and cream of tartar at high speed of a mixer until soft peaks form. Gradually add 1 tablespoon granulated sugar, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon evenly into prepared ramekins. Bake at 350° for 20 minutes or until puffy and set. Sprinkle each soufflé with 1 teaspoon powdered sugar. Serve immediately.

Nutritional Information

Calories:

188 (19% from fat)

Fat:

3.9g (sat 1.4g,mono 1.4g,poly 0.6g)

Protein:

5.4g

Carbohydrate:

33g

Fiber:

0.0g

Cholesterol:

110mg

Iron:

1.4mg

Sodium:

41mg

Calcium:

40mg