Whole-Wheat Orange Juice Muffins

Yield: 1 dozen (serving size: 1 mufin)

Ingredients

• 1 1/2  cups  all-purpose flour
• 1/2  cup  whole-wheat flour
• 1/2  cup  sugar
• 2  teaspoons  baking powder
• 3/4  teaspoon  salt
• 1/2  teaspoon  ground cinnamon
• 1  cup  orange juice
• 1/4  cup  vegetable oil
• 1 1/2  teaspoons  grated lemon rind
• 1  large egg, lightly beaten
• 1/2  cup  golden raisins
• Cooking spray
• 1  tablespoon  sugar

Preparation

Preheat oven to 400°.

Lightly spoon flours into dry measuring cups; level with a knife. Combine all-purpose flour and next 5 ingredients (all-purpose flour through cinnamon) in a medium bowl; stir well with a whisk. Make a well in center of mixture. Combine juice, oil, rind, and egg; add to flour mixture, stirring just until moist. Stir in raisins. Spoon batter into 12 muffin cups coated with cooking spray. Sprinkle evenly with 1 tablespoon sugar. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Remove from pan. Cool completely on a wire rack.

Nutritional Information

Calories:

189 (26% from fat)

Fat:

5.5g (sat 1g,mono 1.6g,poly 2.5g)

Protein:

3.2g

Carbohydrate:

33g

Fiber:

1.4g

Cholesterol:

18mg

Iron:

1.3mg

Sodium:

235mg

Calcium:

58mg