Chopped Salad with Ginger-Miso Dressing

Yield: 8 servings (serving size: 1/2 cup)

Ingredients

• Salad:
• 1 1/2  cups  halved cherry tomatoes
• 1  cup  diced seeded peeled cucumber
• 3/4  cup  shredded peeled butternut squash or carrot
• 3/4  cup  diagonally sliced snow peas
• 1/3  cup  sliced green onions
• 
  Dressing:
• 2  tablespoons  seasoned rice vinegar
• 2  tablespoons  yellow miso (soybean paste)
• 1  tablespoon  toasted sesame seeds
• 1  tablespoon  vegetable oil
• 1  tablespoon  minced peeled fresh ginger
• 1/2  teaspoon  sugar
• 1/2  teaspoon  Dijon mustard

Preparation

To prepare salad, combine first 5 ingredients in a large bowl.

To prepare dressing, combine vinegar and remaining ingredients; stir well with a whisk. Pour over salad, tossing to coat.

Nutritional Information

Calories:

50 (45% from fat)

Fat:

2.5g (sat 0.4g,mono 0.7g,poly 1.1g)

Protein:

1g

Carbohydrate:

6.5g

Fiber:

1g

Cholesterol:

0.0mg

Iron:

0.7mg

Sodium:

149mg

Calcium:

27mg