Double-Mango Salad

The fresh, fruity flavors of this salad pair well with a spicy shrimp, chicken, or pork dish. In place of pistachios, you could substitute toasted almonds, pine nuts, macadamia nuts, or hazelnuts.

Yield: 2 servings (serving size: 1 1/2 cups)

Ingredients

• 1  cup  cubed peeled ripe mango, divided
• 1  tablespoon  fresh lime juice
• 1/2  teaspoon  vegetable oil
• 1/2  teaspoon  ground coriander
• 1/8  teaspoon  salt
• 3  cups  gourmet salad greens
• 1/2  cup  sliced strawberries
• 1  tablespoon  chopped pistachios

Preparation

Place 3/4 cup mango in a food processor; process until finely chopped. Add lime juice, oil, coriander, and salt; process until smooth, scraping sides of bowl once.

Combine 1/4 cup mango, greens, and strawberries in a large bowl. Divide salad between 2 serving dishes, and sprinkle with nuts. Serve with dressing.

Nutritional Information

Calories:

114 (28% from fat)

Fat:

3.6g (sat 0.5g,mono 1.8g,poly 3.7g)

Protein:

2.9g

Carbohydrate:

20.4g

Fiber:

4g

Cholesterol:

0.0mg

Iron:

1.5mg

Sodium:

150mg

Calcium:

52mg